Tuesday

CLASS PROGRAM

A.) back squat

5x3@ 82.5% 

B.) 2015 Regionals Event 3, remix

21 min cap

1000m run

40 overhead squats

100 situps

150 double unders

40 SDLHP

40 box jump overs 24/20”

Rx:105/70

Rx+ : 135/95, GHD situps

—————— 

C.) Strength

Snatch

Off Hi blocks (mid thigh)

8x1 @ 75-80%

4 rounds 

8 weighted split squats (R+L

4 seated box jumps @ high

D.) barbell cycling “randy” 

4 rounds  

-every 2:00 mins

20 snatches 70/55, must be unbroken

E.) Conditioning - 5 rounds

every 3 mins -

200m run

15 wall balls 30/20