Friday

CLASS PROGRAM

A.) Bench Press

- heavy single

B.) 3 rounds

400m run

40 situps

4 hang cleans 145/100

Rx+ : GHD situps, 225/155

—————— 

C.) Strength

strict press

-heavy single

D.) metcon

7 rounds for time

200m run ( looking to run sub :40/:48 ) 

20 pushups ( attemtping unbroken ) 

21-15-9

DB clean n jerks (2x DB 50/35) 

T2B