Thursday

CLASS PROGRAM

A.) Deadlift

5x1@87.5% 

B.)  “Nate”, Remix

AMRAP 15

2 ring MU

4 HSPU

8 KB swing 70/53

Rx+ : Regional Nate

20 min cap

10 rounds

4 strict MU

7 strict hspu

12 KB snatch 70/53

————— 

C.) Strength / Strongman

Complete 30 stone ground 2 shoulders - as heavy as possible. May start light and work up in weight throught rep count.

2 rounds @ light

15 RDL

15 good morning

8 one-legged RDL (R+L)

8 one-legged good morning (R+L)

D.) conditioning

800m sled pull @ bodyweight

(no night classes at CF HYPE, open gym 430-8pm. Coach Fazis getting MARRIED!)