Wednesday

Mainsite saturday 180428

5 rounds for time

1 sub-0:45/0:53 250m row

50 unbroken double unders

If the row takes longer than 0:45/:53sec you must redo before moving on, if you trip up on double unders, you must redo before moving on. 

(For reference, 500m Split times must remain under 1:30 / 1:46 to make the round count)

intermediate : sub-0:49/0:59, 35 double unders

scaled : sub-0:56/1:04, 10 double unders in a set

mod : go as fast as possible, 100 unbroken single unders

—————— 

b.) recovery row - 18 minutes for calories

C.) gymnastic skills 

5 x pyramid plate handstand walks

(4 steps up ascending + descending ) 

10 minutes accumulating walk attempts in all directions. Forwards, backwards, sideways L+R. 

c.) mobilize everything.