Saturday

CLASS PROGRAM

- thurough lower body warm up

A.) Back Squat

- heavy set of 5

-hspu tech

-squat clean tech

B.) 2014 regionals event 4

21-15-9-6-3

Strict hspu

front squats 195/125

bar facing burpees

C.) Core

3 rounds -

15 weighted situp

90 sec plank

ME knee 2 chest

———- 

no night session. HYPE closed at 4pm. Go hard.