Saturday

HSPU - quality work

- least amount of sets to get to 100*

* every time off the wall complete 15 T2B

Teams of 2 : 

5 rounds

200m run, together

16 burpee over bar, synchro crisscross 

8 clean n jerk, alternating 155/105

rx+ : 185/125

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C.) ski n step

45-30-15

ski erg

4-4-4

DB DL step over complex *  35/25’s

*3 DL, 2 liberty lunge left arm, 2 liberty lunge right arm, step over, 24/20”

D.) mobilize shoulders for Murph on Monday