MONDAY MEMORIAL DAY MURPH

“Murph” 

1 mile run

100 pullups

200 pushups

300 air squats

1 mile run

Rx: weight vest, 20/14

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A.) Regional Team:

24 rope climbs (rotating)

60/45 cal row

30 snatches, alternating pairs each 135/95

20 worm thrusters

20 synchro c2b

Regional indy : 

6 rope climbs

60 cal row

15 snatches @ 155/105

15 bar facing burpee

15 thrusters @ 155/105

7 ring muscle up