Friday

 “Tama” remix

450m suitcase carry 53/35

25 Toes 2 Bar

25 HSPU

25 Goblet Squat 53/35

200m suitcase carry

25 Toes 2 bar

25 HSPU

25 Goblet squat

100m suitcase carry

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B.) Front squat

5-5-5-5-5

push press

5-5-5-5-5