Thursday

CLASS PROGRAM

A.) EMOM 10

Snatch + hang snatch (1+1)

60-65% 

B.) 3 rounds, for max reps

1 min ME : burpee over bar

1 min ME : Hang Snatch 115/75

2 mins : REST

—————— 

C.)  Ring Muscle up work

5 rounds, every 2 mins

3 kips + 4 Muscle ups + 5 dips

 (Modify accordingly)

weighted ring pullup

3-3-3-3-3

D.) metcon

5 rounds, for time

10 DB snatch 70/50

5 box clear overs 24/20” 

1 min rest