Saturday

CLASS PROGRAM

- warmup mobility session

- butterfly chest 2 bar technique work

A.) Thruster, off rack

-heavy set of 5

B.) 2018 EVENT 2 team, remix

individual

4 rounds for time of:
300-m run 
18 chest-to-bar pull-ups 
10 clean and push presses 135/95

Time cap: 17 minutes

Team of 2

4 rounds

300-m run together

36 C2B pullups

18 clean and push press 135/95

(Indy regionals, do 4-3-2-1 regionals rope climbs)

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C.) regionals training 

4 rounds for time

6 ring MU

-HS walk course

20 pistol squats

3 rounds for time

10 squat cleans 145/105

100 double unders

D.) accessory

mainsite Friday 180511, remix

4 rounds

1 min HS hold

1 min dead hang

15 DB press

10 DB lunge

7 weighted rope pullups