Thursday

CLASS PROGRAM

A.) Deadlifts

5x1@92.5% 

B.) 2017 Regionals

EVENT 4

For time:
50-ft. handstand walk
10 toes-to-bars
10 deadlifts 225/155
50-ft. handstand walk
12 toes-to-bars
12 deadlifts
50-ft. handstand walk
14 toes-to-bars
14 deadlifts
50-ft. handstand walk
16 toes-to-bars
16 deadlifts

RX+ : 12.5’ increments, 295/195

Time cap: 13 minutes

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C.) 3 rounds

12 burpee over KB

100m farmers carry 53/35’s

-pyramid HS walk (4up/4down) 

3 rounds  

25 cal row

20 GHD situps

15 DB box step overs 24/20” 50/35x2, RX+ 70/50

D.) accessory

3 rounds w/kb

12 sumo RDL

2 turkish getup

10 one legged RDL

5 goblet curtsy squat

3 rounds

5 regionals OH lunges

10 turkish situps

20 russian twist