Wednesday

CLASS PROGRAM

2017 regionals

EVENT 3, remix

For time:
200m OH KB carry 53/35

100 double-unders

35 wall-ball shots 20lbs

10 rope climb

35 wall-ball shots

100 double-unders

200ft walking lunge

200m run

Rx+:70/53, 30/20, regionals rope climb standard

——————— 

B.) conditioning

3 rounds

-every 10 mins run 1 mile

c.) mobilize

Posterior + lats