Monday

CLASS PROGRAM

-butterfly warm up- 

1 mile run

3 rounds

10 hang cleans 155/105

12 burpee over bar

14 C2B

16 pushups

800m run

—————— 

B.) gymnastics  

pistol squat + box jump

-max height on each side

HS walk skill

-walk 3 full 6x6 squares in each direction

4 rounds

20 GHD situps

3 Wall walks

50’ hand stand walk

C.) 8 rounds

20 mountain climbers

180ft shuttle sprint*

-60 seconds rest

* cones set up @ 15ft / 30ft / 45ft, touch n go at each distance per round.