Tuesday

CLASS PROGRAM

A.) Back squat

5x3@80% 

B.) AMRAP 14

15 T2B

30 DB OHS 50/35

45 double unders

———————— 

C.) Strength  

Snatch pull + below knee hang hi pull + above knee hang snatch

 (1+1+1)x8 @ 73-85%

snatch Deadlift, off knee high blocks

3-3-3-3-3

D.) Accessory  

3 rounds

10 one-legged good morning (R+L)

10 muscle snatch

3 rounds

25 Back extension

20 goblet narrow squat  

E.) conditioning + skill

 EMOM 10

20 seconds : triple under attempts

40 seconds : rest

@ 12 mins

for time : 

35-25-15

Calorie AD

 * 90 sec rest in between sets