Thursday

CLASS PROGRAM

-HS walk work- 

1200m row

6 rope climbs

40’ HS walk

800m row

4 rope climbs

40’ HS walks

400m row

2 rope climbs

40’ HS walks

RX+ : 1/2 of each set of rope climbs legless (3/3, 2/2, 1/1) 

20’ HS walk must be completed unbroken

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B.) INTERNATIONAL YOGA DAY

- complete 1 hour of yoga - 

(HYPE 6pm, follow an online sessions, or go to a studio) 

 —complete 30-45 mins of myofascial release

C.) complete 20 mins working balancing techniques

- Indo balance board

- using small plates, jump from one plate to another without falling off. max distance jump to balance.

-one legged RDL balancing hold efforts

- HS hold on plates as long as possible