Wednesday

YOGA at hype, Thursday 6pm.

CLASS PROGRAM

A.) Bench Press

5x3@80% 

B.) 3 rounds - for max reps

1 min : SDLHP (KB) 70/53

1 min : box jumps 30/24

1 min : HSPU

1 min : rest

 Scaled : 53/35, 24/20”, HRPU

——————- 

C.) Strength

bar at mid thigh on blocks

clean + push jerk + split jerk

(2+1+1) x 7 @ 70-80%

strict press

5x3@80% 

D.) 3 rounds 

AMRAP 3

8 burpees to 12” target (full jump up)

8 DB hang clean n jerk 50/35’s

-2 min rest

@ 15mins complete 10 man makers

E.) accessory

-complete 75 strict ring dips

-complete 100 Thomas taps 

-complete 20 weighted wall angels

-crossover symetry system