Wednesday

CLASS PROGRAM

A.) Bench Press

5x3@85% 

B.) for time :

40 HSPU

30 T2B

20 clean n jerk

-12 min cap

RX : 135/95

RX+ : 185/125

Int : 115/75

scaled : 95/65, HRPU, K2C

————— 

C.) Strength

Hi block cleans

8x1 @ 75-85%

Split jerks

4x1 @ 80-90% 

strict press

5x3@85%

4 rounds

10 Barbell row

10 DB Z-press  

D.) EMOM 12

E: 30 secs ME AD

O: 30 secs ME T2B

E.)ski erg

75 cals - for time