Thursday

CLASS PROGRAM

A/B.) 10 rounds

every 4 mins - 

row 500m

A: Fastest 500m time

B: Slowest 500m time

——————— 

B.) Spend up to 1 hour mobilizing lower + upper body  

C.) Get outside. Throw a ball. Hit a ball. Swim. Ride a bike. Go for a jog. Walk. Golf. Anything