Friday

CLASS PROGRAM

2018 Granite Games Qualifier 6

150 double unders

75ft KB goblet walking lunge 53/35

50 KB Thruster (25R/25L, split as needed)

75ft KB goblet walking lunge 

150 double unders

RX+ : DBx2 (50/35), front rack lunge+thruster

Int : 75 DU, 35 thruster

———— 

B.) strength

back squat 

-heavy set of 3

(Heavy DL in GG Qualifier going on tomorrow, saving heavy pulls for that)

Halting snatch (2secs @ knee)

 1-1-1-1-1-1

Snatch Pull

6x1@ 105% 

C.) 4 rounds

30 cal AD

20 KB hang snatch 53/35 (10/10) 

50’ HS walk

D.) with a weight vest

run 2 miles