Tuesday

6 week power cycle. Building base strength.  

CLASS PROGRAM

A.) Back squat

5x5@ 70% 

B.) AMRAP 9

40 Double unders

13 OHS 95/65

—————— 

snatch work

7x3 @ 60-70%, ascending

Accessory

snatch Push press

5x5 @  60-70% snatch

cuban press

5x10

D.)metcon

4 Rounds

22 GHD situps

12 DB OHS 70/50 (6/6) 

50’ HS walk