Wednesday

CLASS PROGRAM

A.) Bench Press

5x5@70% 

B.) 9 min cap

30-20-10

CALS on rower

HSPU

KB hang snatch 53/35

——————— 

B.) strength 

Hang Clean

7x3 @ 60-70% 

Strict Press

5-5-5

Push Press

5-5-5

C.)  5 rounds 

20 seconds ME burpees

40 seconds rest

20 seconds ME strict HSPU

40 seconds rest

D.) 3 rounds w/vest

40 plank shoulder taps

20 push-ups