Friday

CLASS PROGRAM

A.)  Deadlift

5-5-5-5-5

B.)  4 rounds 

1 min  

10 burpee over bar

ME hang snatch

 -1:30 rest after each round

Rx: 155/105

int: 120/80

Sc: 95/65

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C.) Back squat

5x5 @ 70%

D.) Snatch

7x1 @ 70-80% 

E.) accessory 

3 rounds

10 one-legged RDL

20 weighted lying leg raise

3 rounds

10 light reverse hypers

15 straddle foot raises

F.) 8 min recovery row +lower mobility work