Saturday

CLASS PROGRAM

-HS walk warm up- 

A.) max plate height walk up

B.) Push Press + push jerk + split jerk

(1+1+1) 

work up to heavy

C.) relay, teams of 3

5 rounds

10 box facing burpees 24/20” 

40’ HS walk

1 legless rope climb

————————— 

D.) Bench Press

5x5@70% 

strict press

5x5@70% 

4 rounds

10 barbell row

15 weighted GHD situps

15 Back extension

3 rounds

10 Tricep kick backs

10 DB bicep curls