Thursday

CLASS PROGRAM

warm-up

4 rounds

100m row sprint

100m slow jog

A.) farmers carry

-work up to heavy 50ft

B.) 1000m row - for time

—————— 

C.) 21-18-15-12-9-6-3

Cleans 95/65 * 

*each set must be done touch n go and unbroken.  

D.) 4 rounds

200ft reverse sled pull @120/90

200ft stone carry 145/95

15 ring support leg raises

E.) 3 x 12 reverse hyper @ light

3x9 reverse hyper @ moderate