Wednesday

JULY 4TH - 9am only @ HYPE

Hero WOD

”RJ” 

5 rounds  

800m run

5 rope climbs

50 push-ups  

—————— 

B.) Bench Press

5x1@ 90% 

strict press  

5x1@ 90% 

4 rounds

7-10 heavy DB row

ME - 1 pad strict HSPU