Saturday

CLASS PROGRAM

A.)  -Skill work-

4 rounds for quality

50’ farmers carry @  300/200

50’ HS walk (25’, turnaround, 25’) 

B.) Teams of 2

2 rounds

120 Wall Balls

100 Chest 2 bar pullups

80 push-ups  

60 KB swing  

200m KB OH carry  

Rx+ : 30/20, 70/53

Rx :  20/14, pullups, 53/35

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C.) Upper Work

30-20-10

DB Bench 70/45

Strict pullup

21-15-9

Strict dip

DB row (each side) 70/50