Saturday

CLASS PROGRAM

warm up

A.) teams of 3- water fall. 4 rounds each

300m row

100’ banger plate push 45/35

B.) 10min EMOM

on a 1 min clock

—work up in snatch— 

C.) Teams of 3  - 15 rounds relay

12 burpee over bar

9 push press

36 double under 

RX: 175/115

Int: 125/85

sc: 95/65

————— 

D.) Strict Press  

10-8-6-4-2

5 x ME pushups w/vest

3 x ME dips w/vest

E.) 4 rounds - every 4 mins

20/15 cal AD

50’ Hs walk w/ turnaround  @ 25’