Monday

CLASS PROGRAM

A.) Front Squat  

(third and final approach at this scheme) 

10-8-6-4-2

*start 10 @ 50% and ascend roughly 10% each set

B.) 2016 CrossFit GAMES event 10 remix “100%” 

for time: 6 min cap

40 box jump overs 

20 power snatches

Rx: 30/24, 155/105

Int : 24/20, 115/105

——————— 

C.) metcon - for time:

3 peg board

21 DB squat snatches 70/50

2 peg board

15 DB SqtSntch

1 peg board

9 DB SqtSntch 

D.) Clean N Jerk

8 rounds (1+1)

every 90 seconds, ascending

50%, 55%, 60% , 65%, 70%, 75%, 80%, 85%

E.)  Air Dyne

3 rounds

60/50 cal

20 burpees