Thursday

MADISON TRIPLET

5 rounds for time of:
Run 450 meters
12 burpee KB box step overs

RX : 70/53

RX+ : 2xDB 70/50

Int : 53/35

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B.) Swim

600m

400m

200m

- rest as needed

C.) core work

4 sets ME L-Sit

4 sets ME back extension hold

3 sets ME plank

D.) Mobilize + myofascial release on everything. Spend 60mins