Wednesday

CLASS PROGRAM

- ring MU technique - 

2017 CrossFit GAMES event  - 16 min cap

“Amanda .45” 

13-11-9-7-5

Muscle ups

Squat snatches 

RX : 135/95

INT : 6-5-4-3-2 MU , x2 snatch 115/75

Scaled : C2B pullups + 95/65

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B.) Triple G chipper 

100 pullups

80 GHD situps

60 pistols

40 cal row

20 DB push press 70/50

C.) Strength

Hang snatch

8x2 @ 60-75% 

Bench Press  

10-8-6-4-2

D.) 4 rounds

15 dips

100’ HS walk

10 KB CnJ 53/35