Thursday

CLASS PROGRAM

20 min cap

A.) 2-mile run

B.) 1RM deadlift

—————— 

C.) metcon : 

5 rounds

250m row

8 KB hang snatch 70/53 (4/4)

then, 400m suitcase carry 70/53

D.)  4 rounds - max effort

20 sec ski erg

40 sec rest

20 sec burpees  

40 sec rest