Friday

CLASS PROGRAM

A.) 200m reverse sled drag - for time  

Men : 150

Women : 100

B.) 3 rounds - for time - 12 min cap 

15 shoulder 2 OH 

30 C2B pullups

45 double unders

RX : axle bar 120/80

INT : 95/65, pullups

SC : 75/55

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C.) Mainsite :

7 rounds

15 tempo back extension

3 Strict MU

C.)  strength

Clean off hi blocks

- heavy single

Front Squat

- heavy single  

Front rack hold

 - heavy 5 seconds