Tuesday

CLASS PROGRAM

- rope climb tech -  

2016 CrossFit GAMES Event 8 - “climbing snail” remix

3 rounds

600m run

1 legless rope climb

1 rope climb

150m sled pull 150/100

1 legless rope climb

1 rope climb

————— 

B.) Snatch 

 8 rounds (1+1)

every 90 seconds, ascending

50%, 55%, 60% , 65%, 70%, 75%, 80%, 85%

C.) 4 rounds

9 Stone DL 95/65

6 Stone Cleans

3 Stone Squats  

100ft yoke carry 405/285

D.) Swim : for time

75 burpees

500m swim