Tuesday

CLASS PROGRAM

- snatch technique work

OHS

hibhang hi pull

Hi hang squat snatch

Snatch pull

snatch hi pull

squat snatch

- work up to 70% of snatch

Age group 2018 CrossFit GAMES wod 3 

“doubles & Oly”  - 10 min cap

50 double unders

5 snatch

50 double unders

4 snatch

50 double unders

3 snatch

50 double unders

2 snatch

Rx : 185/135, 205/145, 225/155, 245/165

INT : 135/95, 155/105, 170/115, 185/125

scaled: 60%/70%/80%/90%, 75 single unders

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B.) strength 

hi hang hi pull

5x8@ 50-55% of snatch  

BTN snatch push press

5x10 @ 50% of snatch

good morning  

5x10 @ 50% of snatch

C.) 2 rounds

10 DB snatch alt

8 DB jerk L

8 DB jerk R

10 burpee box overs 24/20” 

10 DB Squat snatch alt

8 DB ohs L

8 DB ohs R

D.) Squat mobility

-5x20 squat reaches

-5x20 squat knee push outs  

-5x10 toe grab squats

-4x10 Cossack squats