Monday

CLASS PROGRAM - week of AGE group 2018 CrossFit GAMES workouts. Kaela starts on Wednesday. #WeReady

A.) shoulder 2 OH

15 minutes to establish a heavy single

B.) HS walk / WB

100’ Hand stand walk

40 wall balls

100’ hand stand walk

rx : 20/14

rx+ : 30/20, 10’ increments

————— 

C.) Front Squat

5x10@ 50% 

D.)  clean pull + clean + push press

(1+2+1) x 7, starting at 60% of push press and ascending

E.)  long distance :

5k row - for time