Thursday

CLASS PROGRAM

2 rounds

1000m run

60 KB swings 53/35

40 Goblet squat

————— 

B.) swim

3 x 200m

2 x 400m

1 x 400m kick board

C.) Battleground o-course remix

100m reverse sand bag carry (bear hug) 100/80

1 legless rope climb

1 rope climb

100’ bear crawl

5 Wall walk

10 box clear overs 24/20” 

30 dead hang shoulder taps

100’ bear crawl

1 rope climb

1 legless rope climb

100m reverse sand bag bear hug carry