Friday

CLASS PROGRAM

 - HSPU TECH -

Work kipping deficiency’s  

A.) work to max height strict HSPU

B.) AG CHIPPER - 15 min cap

    30 deficit handstand push-ups 4”/3”
    40 deadlifts 225/155
    50-cal. row
    60 toes 2 bar

———————— 

C.) Strength

Hi hang snatch + above knee hang snatch (1+1) 

-work to heavy

Sumo Deadlift

3-3-3-3-3

D.)  “Fibonacci” remix

10-15-20

Strict HSPU

KB DL (x2) 53/35

Then, 75’ Double KB oh lunge