Saturday

Class program  

A.) Every 90secs x 8

snatch complex

floor + hang

B.) teams

12-9-6

snatch

bar MU

- 3 min rest

21-15-9

snatch

c2b

———— 

c.) Deadlift  

3-3-3-3-3

bench (if not too smoked) 

3-3-3-3-3

D.) 4 rounds

5 Strict weighted chinups

50’ Hs walk