Friday

CLASS PROGRAM

A.) overhead squat

3-3-3-3-3

B.) 3 rounds  

40 situps

30 wall balls 20/14

200m medball carry

——————— 

C.) Clean off hi block + push jerk (1+2)

- work up to moderate heavy single

Front Squat  

5x10 @ 52% 

D.) for time :

50 axle bar hang cleans 105/75

50 OH axle bar lunges

25 axle bar front squats

25 burpees over bar