Saturday

A.) 5 rounds - for quality 

Max height plate hand stand walk

3 weighted chinups

B.) AMRAP 20 - teams of 3

 400m run

ME T2B

——————

C.) snatch + hi hang snatch

-work up to heavy

D.) 3 rounds ME :

Bench Press @ 135/85

Deadlift @ 185/125

E.)  3 rounds

6 Stone 2 shoulder @ heavy

50ft farmers carry @ heavy