Friday

CLASS PROGRAM

A.) clean

15 mins to work to heavy high hang hip power clean 

B.) for time

1000m row

50 DB ALT hang clean n jerk 50/35 

50 pullups

——————— 

C.) strength

front squat - heavy set of 7

D.) 3 rounds

12 DB steps over 70/50 x1

14 DB OHS

16 Strict pullups

E.)  2 rounds for time

 Of :

Complete 5 rounds

8 calorie Ski erg

8 pistol squats

- 4 min rest