Tuesday

CLASS PROGRAM

A.) Strict Press

5x7 @ 60% 

 

B.) The Fittest experience 2017 Qualifier wod 4

AMRAP 4

3 ring muscle ups

6 Strict HSPU

36 double unders  

 

 

*if you complete 4 rounds inside of 4 min AMRAP, you have another 4 mins to complete 4 rounds. Etc, until you cannot complete 4 rounds in under 4 mins

 

 

INT : bar muscle ups / kipping HSPU

Scaled : C2B pullups / kipping HSPU

MOD : pullups / Hand release pushups

 

—————— 

 

C.) strength

 

snatch + hi hang snatch (1+1)

6 @ 70-75%

 

snatch push press

5x7 @ 60%  of snatch

 

3 rounds

10 snatch grip barbell row

5 hi hang snatch hi pull

 

3 rounds

10 DB row

10 DB Strict press

 

E.) 3 rounds  

2 mins ME Strict ring MU

3 mins rest

 

*mod : do strict low ring turnovers  

 

D.) AMRAP 12

10 burpees

50’ HS walk

20 pullups

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