Wednesday

CLASS PROGRAM

A.) Deadlift

5x7@ 60% 

B.) 3 rounds for time

15 SDLHP 135/95

15 box jump overs 30/24” 

——————— 

C.) reverse hyper

3x15 light

3x10 heavy

D.) conditioning

5 rounds

1 min ME Cals on AD

20 seconds rest

1 min ME ghd situps

40 seconds rest

E.) jumping 

5x3 Max distance leaping broad jumps

7x2 pause squat box jump @ high

5x1 max height box jump

F.) Sled push

max weight - 50ft push