Tuesday

CLASS PROGRAM

A.) Strict press

5x7@65% 

B.) for time :

40 cal row

40 T2B

40 HSPU

Rx+ : Strict HSPU

———— 

C.) Push jerk + split jerk

(1+1) x 7 @ 70-80% of jerk

D.) Bench Press  

-heavy set of 7

E.) 450m stone shoulder carry 95/65

F.) 10 rounds  

10 burpees

3  DBx2 clean n jerks 70/50

BBQ / cooldown at HYPE with WZA this Wednesday night!