Thursday

CLASS PROGRAM

for time:

800m run

3 rounds

50ft HS walk

1 legless rope climb

800m run  

3 rounds

25ft HS walk

2 rope climbs

800m run

—————— 

B.) swimming

-500m  

-5x100m

 -5x50m

C.) take 1 hour to mobilize somethin serious.  

D.) take 1 hour to go play a sport. Batting cage. Driving range. Throw a ball. Basketball. Ride a bike.