Wednesday

CLASS PROGRAM

A.) Deadlift

5x5@70% 

B.) “triple double” remix

100 double unders

15 cleans 135/95

100 double unders

15 cleans

100 double unders

INT : 115/75, 75 double unders

Scaled : 25 double unders

mod : 200 single unders

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C.) Strength  

Clean from blocks at knee

7x2@ 74-84% 

D.) for effort

2 rounds

30 burpees to a 12” target

60 Back extensions  

70 pistol squats

E.) accessory 

4 rounds

10 sumo good morning

10 one-legged glute bridge

3 rounds @ light / empty

12 upright rows

12 snatch grip rows

12 one legged good morning (6/6)