Tuesday

CLASS PROGRAM

A.) for time :

Hand stand walk obstacles - 4:00 min cap

100 double unders

—— (50’ in length) —— 

zig zag (6 cones, 25’ in total length) 

3 plate ramp (45’s, then 2x45’s, then 45’s)  25’ total length

then,  

50’ hs walk back to start  

B.) Chaos remix

60 walking lunges

30 burpee box jump overs 24/20”

30 DB OHS 50/35

30 pistol squats 

15 box jump overs 24/20”

————————— 

 C.) hang snatch

-work up to heavy above knee double  

D.) Snatch deadlift

-heavy triple (good form) 

E.) 4 rounds

100’ farmers carry @ 300/220lbs

20 weighted GHD situps

HS walk ramp (one direction, switch every round) 

F.) AMRAP 6

40 Double unders

12 burpees