Monday

CLASS PROGRAM

”two-stroke pull”  remix

4 rounds  

400m run

200m row

150m sled pull 120/80

———— 

B.) 6 rounds

every 2 mins

6 burpees  

ME set of T2B

C.) Strict press

5x10 @ 52%

D.)  front squat

5x10 @ 52% 

E.) 6 rounds

50’ sand bag carry 150/100

100m sprint

*rest is walk back