Thursday

CLASS PROGRAM

-HSPU technique-  

-ring dip technique- 

“JT” 

21–15-9

HSPU

ring dips

pushups

————— 

B.) Strict “JT” 

as unbroken as possible. Goal is least amount of sets, not time. 

C.) row

10,000m

-for consistency start to finish.  row at supposed marathon pace.

D.)  swim

12 rounds

100m swim

-1 min rest