Thursday

CLASS PROGRAM

40 min cap  

1600m row

450m KB OH carry 53/35

45 situps

45 kB snatches 53/35

45 situps

45 ring dips

45 situps

450m run

160 double unders

—————— 

B.) swimming

4x300m

3 Mins rest  

C.) mobilize yo self fool. 1 hour of work. 

D.) 1 hour of sport. Get out and do SOMEthing.